Using Technology to Get You Healthier

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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.


Latest Posts

What Conditions Can a Gastroenterologist Help With?
29 December 2023

Many people are not aware of what a gastroenterolo

Treating Prostate Cancer with Surgery, Radiation and Hormone Therapy
21 August 2023

Cancer is a devastating disease, especially when i

Four Questions to Ask Your Doctor About Your Back Pain
23 February 2023

Having back pain, whatever the cause and type of p

How Your Health Centre Can Support Your Wellness Goals
24 August 2022

Wellness refers to the choices you make and activi

When Spinning Becomes Too Much of a Good Thing
11 April 2022

Spin bikes are all the rage and one of Australia's

3 Things to Consider Before Moving into a Retirement Community

A retirement village is an excellent option if you are looking to transition from living completely independently, but you do not feel ready to move into a care home. Retirement villages can provide you with a great way to meet new people in an environment in which you are supported but can still enjoy a certain level of independence. However, before you move into a retirement community it is important that you consider the following things: Read More 

The Benefits of Remedial Massage

Remedial massage focuses on manipulating the muscles to reduce pain from conditions such as headaches, angina, whiplash and strain injuries. It can also treat abdominal and back pain. Regular remedial massage offers a number of benefits. How it works  Remedial massage can target a number of areas to treat or improve varying conditions. It promotes blood flow by triggering the circulatory system. Additionally, it also lowers pain and swelling through increasing flow in the lymphatic system. Read More 

Two health tips for new mothers who have gone through a traumatic labour

If you are a new mother and your labour was traumatic and left you with several health issues, here are some tips that should help you to recover, both mentally and physically, from this experience. Book an appointment with a psychologist Many women who have bad labour experiences develop psychological issues afterwards. They may, for example, suffer from frequent flashbacks, during which they relive the most distressing moments of their labour, or they may experience insomnia, nightmares or panic attacks on a regular basis, Read More 

Why Sitting Can Be a Real Pain in the Neck

At some point in their lives, almost everybody will go through a bout of neck pain, and as long as this is temporary, it's usually nothing to worry about. However, sometimes it can be noticeable and will seem to hang around and, in this case, it could be something to do with your lifestyle. How can you figure out what's going wrong here and what should you do to return to normal? Read More 

Improve Your Outlook: Benefits of a Tree Change

Over the past two years, the Australian government has provided incentives to entice medical practitioners away from urban centres. Whilst some of the benefits are financial, a less frenetic lifestyle can bring improved health and social outcomes as well. Payments For Relocation In its latest budget, the Australian government announced that it will pay up to $60000 per year to doctors who are willing to relocate to rural areas. Whether you are single or raising a family, this can be a great way to save money without working extra hours. Read More