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Using Technology to Get You Healthier

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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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Latest Posts

When Spinning Becomes Too Much of a Good Thing
11 April 2022

Spin bikes are all the rage and one of Australia's …

Effective Ways to Tackle Your Knee Pain
26 October 2021

Knee pain arises when you overuse your knee or suf …

4 Benefits of Laser Prostate Cancer Surgery
23 June 2021

Prostate cancer surgery is essential to prevent th …

What Is A Vascular Ultrasound And When Is It Used?
8 February 2021

If you've been advised to have a vascular ultrasou …

Why Knee Injury Treatment Is Even More Important As You Get Older
31 August 2020

Your knee is one of the most important joints in t …

When Spinning Becomes Too Much of a Good Thing

11 April 2022
 Categories: Health & Medical , Blog

Spin bikes are all the rage and one of Australia's most popular group exercise activities. You may have come across this phenomenon in recent times and may have decided to go all out during regular classes in order to improve your overall health. Yet, you should proceed with an element of caution as injuries can occur and these are all too often caused by poor techniques or wrong preparation. What should you think about before you next jump on that bike? Read More 

Effective Ways to Tackle Your Knee Pain

26 October 2021
 Categories: Health & Medical , Blog

Knee pain arises when you overuse your knee or suffer some form of trauma. In addition to everyday strains, you can experience it due to sports injuries and accidents. When the pain arrives, there are a few ways to tackle it. Resting Effectively Resting effectively gives the muscles supporting your knee an opportunity to heal. How much you'll need to rest and what you'll need to do while resting will depend on the cause and severity of the pain. Read More 

4 Benefits of Laser Prostate Cancer Surgery

23 June 2021
 Categories: Health & Medical , Blog

Prostate cancer surgery is essential to prevent the spread of the disease. Removing cancerous tissue can also relieve some of the symptoms associated with prostate enlargement, such as trouble passing urine or needing to urinate frequently. Open prostate surgery means cutting into the prostate to remove diseased tissue. Laser prostate cancer surgery is a modern alternative that uses a laser to trim away tissue that has been taken over or damaged by the cancer. Read More 

What Is A Vascular Ultrasound And When Is It Used?

8 February 2021
 Categories: Health & Medical , Blog

If you've been advised to have a vascular ultrasound, you may be wondering what exactly will be involved and how it works. A vascular ultrasound is an imaging procedure that is used to diagnose a range of vascular conditions. It's a non-invasive procedure that's painless and can often be carried out in under an hour. There's no need to prepare for the ultrasound and no medication will be administered at any point during your ultrasound appointment. Read More 

Why Knee Injury Treatment Is Even More Important As You Get Older

31 August 2020
 Categories: Health & Medical , Blog

Your knee is one of the most important joints in the whole body, which is why it is so important to get rehabilitation on it done right when it gets injured. Without proper knee injury treatment, you can develop long term loss of function. However, for those older sufferers of a knee injury, the damage to your quality of life and the overall pain threshold can be far worse. Here are three reasons why knee injury treatment is vital for older Australians, and why you should never go through this process without seeking medical help. Read More