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Using Technology to Get You Healthier

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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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Latest Posts

Four Questions to Ask Your Doctor About Your Back Pain
23 February 2023

Having back pain, whatever the cause and type of p …

How Your Health Centre Can Support Your Wellness Goals
24 August 2022

Wellness refers to the choices you make and activi …

When Spinning Becomes Too Much of a Good Thing
11 April 2022

Spin bikes are all the rage and one of Australia's …

Effective Ways to Tackle Your Knee Pain
26 October 2021

Knee pain arises when you overuse your knee or suf …

4 Benefits of Laser Prostate Cancer Surgery
23 June 2021

Prostate cancer surgery is essential to prevent th …

Four Questions to Ask Your Doctor About Your Back Pain

23 February 2023
 Categories: Health & Medical , Blog

Having back pain, whatever the cause and type of pain, can be very painful and upsetting. This article explains four questions you should ask your GP when speaking to them about back pain. What Is Causing Your Back Pain? The first thing you should ask about is the cause of your back pain. It's always helpful to know what's causing your pain, whether it's a pulled muscle or a slipped disc. Read More 

How Your Health Centre Can Support Your Wellness Goals

24 August 2022
 Categories: Health & Medical , Blog

Wellness refers to the choices you make and activities you engage in that lead to an improved or optimal state of overall health and quality of life. Wellness will look different for each person depending on their goals and values, and you may not associate conventional healthcare services with wellness. This can be due to the view that conventional healthcare is there to intervene in periods of illness in your life that remove you from your optimal state of wellness. Read More 

When Spinning Becomes Too Much of a Good Thing

11 April 2022
 Categories: Health & Medical , Blog

Spin bikes are all the rage and one of Australia's most popular group exercise activities. You may have come across this phenomenon in recent times and may have decided to go all out during regular classes in order to improve your overall health. Yet, you should proceed with an element of caution as injuries can occur and these are all too often caused by poor techniques or wrong preparation. What should you think about before you next jump on that bike? Read More 

Effective Ways to Tackle Your Knee Pain

26 October 2021
 Categories: Health & Medical , Blog

Knee pain arises when you overuse your knee or suffer some form of trauma. In addition to everyday strains, you can experience it due to sports injuries and accidents. When the pain arrives, there are a few ways to tackle it. Resting Effectively Resting effectively gives the muscles supporting your knee an opportunity to heal. How much you'll need to rest and what you'll need to do while resting will depend on the cause and severity of the pain. Read More 

4 Benefits of Laser Prostate Cancer Surgery

23 June 2021
 Categories: Health & Medical , Blog

Prostate cancer surgery is essential to prevent the spread of the disease. Removing cancerous tissue can also relieve some of the symptoms associated with prostate enlargement, such as trouble passing urine or needing to urinate frequently. Open prostate surgery means cutting into the prostate to remove diseased tissue. Laser prostate cancer surgery is a modern alternative that uses a laser to trim away tissue that has been taken over or damaged by the cancer. Read More