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Using Technology to Get You Healthier


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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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Latest Posts

Understanding the Various Kinds of Peripheral Arterial Disease
15 February 2018

The human heart works together with a network of b

Back On Top: 3 Useful Living Aids That Can Help Elderly People Enjoy Stovetop Cookery
13 February 2018

Preparing and cooking your own meals from scratch

The Importance of Reducing Caregiver Stress
12 February 2018

Caring for the elderly could be very different in

Symptoms That Might Indicate That You Are Suffering From Labyrinthitis
8 February 2018

Labyrinthitis is a disorder which results from an

A Short Guide to Anterior Cruciate Ligament (ACL) Injuries
5 February 2018

Taking part in sporting activities is a healthy an

Understanding the Various Kinds of Peripheral Arterial Disease

The human heart works together with a network of blood vessels that run through the whole body. These channels are referred to as veins and arteries. Veins carry blood from the rest of the body back to the heart where it is oxygenated and pumped back to the rest of the body. The arteries, on the other hand, take the oxygenated blood from the heart and supply it to the rest of the organs. Read More 

Back On Top: 3 Useful Living Aids That Can Help Elderly People Enjoy Stovetop Cookery

Preparing and cooking your own meals from scratch can be tremendously rewarding, and your creations are often both healthier and cheaper than the pre-prepared options at your local supermarket. For most elderly and/or disabled people, who have to worry about their health and their finances far more than the average person, the ability to prepare home-cooked meals can significantly improve their quality of life. However, recipes that involve a significant amount of stovetop cookery, such as frying, boiling and sauteing, can be challenging to many elderly cooks and chefs, as the demands of staying standing while preparing, cooking and serving your ingredients can be both painful and tiring. Read More 

The Importance of Reducing Caregiver Stress

Caring for the elderly could be very different in the not too distant future if you consider the Japanese government's plan to have four out of five care recipients receiving some form of robot assistance by 2020. Though interesting, this strategy is of little comfort if you currently offer respite care to an elderly family member or friend and feel overwhelmed by your responsibilities at time. Don't overlook your own mental health, as your stress levels could arguably diminish your abilities to provide the level of care you no doubt want to give to your loved one. Read More 

Symptoms That Might Indicate That You Are Suffering From Labyrinthitis

Labyrinthitis is a disorder which results from an infection which affects the inner ear, especially the nerves which connect the inner ear to the brain. The infection creates a disruption to the way in which information is transmitted from the ear to the brain. The infection is typically caused by viruses, but can also be caused by bacteria. Labyrinthitis occurs when both branches of the vestibulocochlear nerve are affected, which causes hearing changes and other symptoms. Read More 

A Short Guide to Anterior Cruciate Ligament (ACL) Injuries

Taking part in sporting activities is a healthy and worthwhile pastime, but there are certain injuries that can occur while playing sports. As WebMD points out, the tearing of the anterior cruciate ligament in the knee is one of the most common. This can be a painful and inconvenient injury, which many people know little about. This short guide describes the cause of ACL injuries, the symptoms, the diagnosis and how they are treated. Read More