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Using Technology to Get You Healthier


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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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The Benefits of Remedial Massage

Remedial massage focuses on manipulating the muscles to reduce pain from conditions such as headaches, angina, whiplash and strain injuries. It can also treat abdominal and back pain. Regular remedial massage offers a number of benefits.

How it works 

Remedial massage can target a number of areas to treat or improve varying conditions. It promotes blood flow by triggering the circulatory system. Additionally, it also lowers pain and swelling through increasing flow in the lymphatic system. Remedial massage also stretches tight muscles which can cause overused muscles to relax or be released. This decreases cramping, spasms and encourages tissue regeneration. Furthermore, remedial massage can improve the strength and range of joints by massaging the muscles surrounding a joint.

Remedial massage can also support your hormonal systems. It can reduce cortisol which is present when you are in pain or stressed. It can also improve serotonin and dopamine levels which have a positive effect on relaxation and mood, as well as improving pain relief. This can also improve concentration, sleep and energy levels.

Stress

Remedial massage can be used to treat physical and emotional stress. As well as reducing hormones which can affect the body negatively, remedial massage can also promote beneficial hormones. Hormones that are triggered during stress, such as adrenaline and cortisol can be reduced, and it can increase various hormones which create a positive effect. This includes the production of endorphins which tackle pain and stress.

Improving your immune system

Remedial massage can also have a positive effect on your immune system. Stress can lower the effectiveness of your immune system. As remedial massage can be used to reduce stress levels, this will also mean that the effect of stress on your immune system is reduced. Remedial massage can also improve circulation and the drainage of the lymph system which increases the effectiveness of your immune system.

Improving alertness

Remedial massage can help you to feel more relaxed. This also means that you will be able to be more mentally alert and that your thought processes are less affected by stress.

Muscle improvement

Remedial massage can effectively reduce pain and tension in the muscles. This can be carried out through stretching muscles and tackling trigger points. Massage can also tackle adhesions that can occur between the issues when you become injured or when you are healing after an operation. It can also remove toxins from your body. Toxins can be stored in deposits inside of your body, and muscle pain can be a warning sign of a high level of toxins. Toxins can make you feel unwell. They can be reduced through exercise and massage.