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Using Technology to Get You Healthier


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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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Latest Posts

How Your Health Centre Can Support Your Wellness Goals
24 August 2022

Wellness refers to the choices you make and activi

When Spinning Becomes Too Much of a Good Thing
11 April 2022

Spin bikes are all the rage and one of Australia's

Effective Ways to Tackle Your Knee Pain
26 October 2021

Knee pain arises when you overuse your knee or suf

4 Benefits of Laser Prostate Cancer Surgery
23 June 2021

Prostate cancer surgery is essential to prevent th

What Is A Vascular Ultrasound And When Is It Used?
8 February 2021

If you've been advised to have a vascular ultrasou

Why Knee Injury Treatment Is Even More Important As You Get Older

Your knee is one of the most important joints in the whole body, which is why it is so important to get rehabilitation on it done right when it gets injured. Without proper knee injury treatment, you can develop long term loss of function. However, for those older sufferers of a knee injury, the damage to your quality of life and the overall pain threshold can be far worse. Here are three reasons why knee injury treatment is vital for older Australians, and why you should never go through this process without seeking medical help. Read More 

Are You Ready to Try an Alternative Approach to Pain Relief?

If you've sustained an injury due to some overenthusiastic time at the gym or a challenging day on the sports pitch, you may be suffering the consequences. You may have torn your rotator cuff, for example, and can barely move let alone resume normal activity. In this case, you may have tried conventional medicine but want to try something different in order to keep your options open. Why should you place your trust in a practitioner who believes in an alternative approach such as dry needling? Read More