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Using Technology to Get You Healthier


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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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Latest Posts

4 Reasons to Book an Appointment with an Eye Doctor ASAP
23 May 2019

An eye doctor, or ophthalmologist, is a medical do

Typical Reasons for Atypical Results from Your Pap Smear
23 May 2019

Feminine reproductive health is not merely about e

How to Tell if Your Back Pain is Sciatica
28 March 2019

Back pain happens for a lot of different reasons.

5 Reasons to Opt for Take-Home Teeth Whitening Treatment
6 February 2019

Are you looking for a cost-efficient way of whiten

3 Things to Consider Before Moving into a Retirement Community
29 December 2018

A retirement village is an excellent option if you

4 Reasons to Book an Appointment with an Eye Doctor ASAP

An eye doctor, or ophthalmologist, is a medical doctor who has specialised in diagnosing and managing problems associated with human vision, so not just issues with the eye, per se. This is because, for example, many vision problems are neurological in origin; the human vision system is extremely complicated and can get worse, or be at risk of worsening, due to many different things. This is clearly a good motive to choose an ophthalmologist to visit regularly and actually go to your regular check-ups. Read More 

Typical Reasons for Atypical Results from Your Pap Smear

Feminine reproductive health is not merely about ensuring that your reproductive system is capable of conceiving and sustaining a pregnancy. In essence, your visits to your gynaecologist should primarily be for ensuring that your body is in good health, which then illuminates other aspects that could be of concern such as infertility, tumours and so on. And one critical comprehensive test that all women should take at least on an annual basis is a Pap smear. Read More 

3 Things to Consider Before Moving into a Retirement Community

A retirement village is an excellent option if you are looking to transition from living completely independently, but you do not feel ready to move into a care home. Retirement villages can provide you with a great way to meet new people in an environment in which you are supported but can still enjoy a certain level of independence. However, before you move into a retirement community it is important that you consider the following things: Read More 

Finding the Right Child Psychologist for Your Little One

Trying to find the right child psychologist for your kids is sometimes an overwhelming process. With dozens of therapies available, it's difficult to determine whether the sea of faces in front of you contains a professional who can help your child. From determining their wants and needs to identifying the right therapies, there are lots of factors for you to consider. Choose a child psychologist who is accessible In a hectic world, logistics almost always come into play when choosing a counselor. Read More 

The Importance of Reducing Caregiver Stress

Caring for the elderly could be very different in the not too distant future if you consider the Japanese government's plan to have four out of five care recipients receiving some form of robot assistance by 2020. Though interesting, this strategy is of little comfort if you currently offer respite care to an elderly family member or friend and feel overwhelmed by your responsibilities at time. Don't overlook your own mental health, as your stress levels could arguably diminish your abilities to provide the level of care you no doubt want to give to your loved one. Read More