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Using Technology to Get You Healthier


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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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Latest Posts

How to Tell if Your Back Pain is Sciatica
28 March 2019

Back pain happens for a lot of different reasons.

5 Reasons to Opt for Take-Home Teeth Whitening Treatment
6 February 2019

Are you looking for a cost-efficient way of whiten

3 Things to Consider Before Moving into a Retirement Community
29 December 2018

A retirement village is an excellent option if you

The Benefits of Remedial Massage
12 November 2018

Remedial massage focuses on manipulating the muscl

Two health tips for new mothers who have gone through a traumatic labour
2 October 2018

If you are a new mother and your labour was trauma

How to Tell if Your Back Pain is Sciatica

Back pain happens for a lot of different reasons. This can be down to injuries, strains and problems with your back's discs and nerves. If you've never had bad back pain before, then you may not know where the pain is coming from or how to treat it. When you describe your symptoms to a friend, they may tell you that you may have sciatica. How do you know if they are right? Read More 

5 Reasons to Opt for Take-Home Teeth Whitening Treatment

Are you looking for a cost-efficient way of whitening your teeth? If so, you should consider take-home whitening treatment. Also known as at-home teeth whitening, take-home whitening treatment involves getting a set of custom-designed trays from a professional dentist for administering treatment at home. The trays contain a peroxide-based bleaching gel that whitens the teeth when the trays are fitted in the mouth. Below are a few reasons to consider opting for take-home bleaching treatment. Read More