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Using Technology to Get You Healthier


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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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Latest Posts

4 Reasons to Book an Appointment with an Eye Doctor ASAP
23 May 2019

An eye doctor, or ophthalmologist, is a medical do

Typical Reasons for Atypical Results from Your Pap Smear
23 May 2019

Feminine reproductive health is not merely about e

How to Tell if Your Back Pain is Sciatica
28 March 2019

Back pain happens for a lot of different reasons.

5 Reasons to Opt for Take-Home Teeth Whitening Treatment
6 February 2019

Are you looking for a cost-efficient way of whiten

3 Things to Consider Before Moving into a Retirement Community
29 December 2018

A retirement village is an excellent option if you

4 Reasons to Book an Appointment with an Eye Doctor ASAP

An eye doctor, or ophthalmologist, is a medical doctor who has specialised in diagnosing and managing problems associated with human vision, so not just issues with the eye, per se. This is because, for example, many vision problems are neurological in origin; the human vision system is extremely complicated and can get worse, or be at risk of worsening, due to many different things. This is clearly a good motive to choose an ophthalmologist to visit regularly and actually go to your regular check-ups. Read More 

Typical Reasons for Atypical Results from Your Pap Smear

Feminine reproductive health is not merely about ensuring that your reproductive system is capable of conceiving and sustaining a pregnancy. In essence, your visits to your gynaecologist should primarily be for ensuring that your body is in good health, which then illuminates other aspects that could be of concern such as infertility, tumours and so on. And one critical comprehensive test that all women should take at least on an annual basis is a Pap smear. Read More 

How to Tell if Your Back Pain is Sciatica

Back pain happens for a lot of different reasons. This can be down to injuries, strains and problems with your back's discs and nerves. If you've never had bad back pain before, then you may not know where the pain is coming from or how to treat it. When you describe your symptoms to a friend, they may tell you that you may have sciatica. How do you know if they are right? Read More 

5 Reasons to Opt for Take-Home Teeth Whitening Treatment

Are you looking for a cost-efficient way of whitening your teeth? If so, you should consider take-home whitening treatment. Also known as at-home teeth whitening, take-home whitening treatment involves getting a set of custom-designed trays from a professional dentist for administering treatment at home. The trays contain a peroxide-based bleaching gel that whitens the teeth when the trays are fitted in the mouth. Below are a few reasons to consider opting for take-home bleaching treatment. Read More 

3 Things to Consider Before Moving into a Retirement Community

A retirement village is an excellent option if you are looking to transition from living completely independently, but you do not feel ready to move into a care home. Retirement villages can provide you with a great way to meet new people in an environment in which you are supported but can still enjoy a certain level of independence. However, before you move into a retirement community it is important that you consider the following things: Read More