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Using Technology to Get You Healthier


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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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Latest Posts

5 Reasons to Opt for Take-Home Teeth Whitening Treatment
6 February 2019

Are you looking for a cost-efficient way of whiten

3 Things to Consider Before Moving into a Retirement Community
29 December 2018

A retirement village is an excellent option if you

The Benefits of Remedial Massage
12 November 2018

Remedial massage focuses on manipulating the muscl

Two health tips for new mothers who have gone through a traumatic labour
2 October 2018

If you are a new mother and your labour was trauma

Why Sitting Can Be a Real Pain in the Neck
30 August 2018

At some point in their lives, almost everybody wil

5 Reasons to Opt for Take-Home Teeth Whitening Treatment

Are you looking for a cost-efficient way of whitening your teeth? If so, you should consider take-home whitening treatment. Also known as at-home teeth whitening, take-home whitening treatment involves getting a set of custom-designed trays from a professional dentist for administering treatment at home. The trays contain a peroxide-based bleaching gel that whitens the teeth when the trays are fitted in the mouth. Below are a few reasons to consider opting for take-home bleaching treatment. Read More 

3 Things to Consider Before Moving into a Retirement Community

A retirement village is an excellent option if you are looking to transition from living completely independently, but you do not feel ready to move into a care home. Retirement villages can provide you with a great way to meet new people in an environment in which you are supported but can still enjoy a certain level of independence. However, before you move into a retirement community it is important that you consider the following things: Read More 

The Benefits of Remedial Massage

Remedial massage focuses on manipulating the muscles to reduce pain from conditions such as headaches, angina, whiplash and strain injuries. It can also treat abdominal and back pain. Regular remedial massage offers a number of benefits. How it works  Remedial massage can target a number of areas to treat or improve varying conditions. It promotes blood flow by triggering the circulatory system. Additionally, it also lowers pain and swelling through increasing flow in the lymphatic system. Read More 

Two health tips for new mothers who have gone through a traumatic labour

If you are a new mother and your labour was traumatic and left you with several health issues, here are some tips that should help you to recover, both mentally and physically, from this experience. Book an appointment with a psychologist Many women who have bad labour experiences develop psychological issues afterwards. They may, for example, suffer from frequent flashbacks, during which they relive the most distressing moments of their labour, or they may experience insomnia, nightmares or panic attacks on a regular basis, Read More 

Why Sitting Can Be a Real Pain in the Neck

At some point in their lives, almost everybody will go through a bout of neck pain, and as long as this is temporary, it's usually nothing to worry about. However, sometimes it can be noticeable and will seem to hang around and, in this case, it could be something to do with your lifestyle. How can you figure out what's going wrong here and what should you do to return to normal? Read More