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Using Technology to Get You Healthier


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Using Technology To Get You Healthier

Changing your diet and doing more exercise are the two best ways to lose weight. But, that doesn't mean that you can't take advantage of technology to help you lose the kilos. From activity trackers to the latest in exercise equipment, my blog is all about how best to use technology to take your weight loss efforts to a new level. There are so many apps, devices and techniques which target weight loss, the choice of where to begin is overwhelming. But, my blog posts will make all the techno mumbo-jumbo easier to understand, so you can decide how to make technology work best for you.

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Latest Posts

What Conditions Can a Gastroenterologist Help With?
29 December 2023

Many people are not aware of what a gastroenterolo

Treating Prostate Cancer with Surgery, Radiation and Hormone Therapy
21 August 2023

Cancer is a devastating disease, especially when i

Four Questions to Ask Your Doctor About Your Back Pain
23 February 2023

Having back pain, whatever the cause and type of p

How Your Health Centre Can Support Your Wellness Goals
24 August 2022

Wellness refers to the choices you make and activi

When Spinning Becomes Too Much of a Good Thing
11 April 2022

Spin bikes are all the rage and one of Australia's

What Conditions Can a Gastroenterologist Help With?

Many people are not aware of what a gastroenterologist is or what they exactly do. In simple terms, a gastroenterologist is a medical professional who specialises in diagnosing and treating issues related to the digestive system. Digestive system disorders can impact anyone and are not limited to age, gender or background. Gastroenterologists have extensive training and expertise to identify and treat various digestive system disorders. In this article, we will explore what conditions a gastroenterologist can help with. Read More 

Treating Prostate Cancer with Surgery, Radiation and Hormone Therapy

Cancer is a devastating disease, especially when it affects the prostate gland. However, there are various treatments available to combat prostate cancer, including surgery, radiation therapy and hormone therapy. This blog post will explore these treatment options and their pros and cons, helping you make an informed decision. Prostatectomy A prostatectomy is a surgical procedure to remove all or part of the prostate gland, commonly used to treat prostate cancer. It can be performed through an open incision or laparoscopically. Read More 

Four Questions to Ask Your Doctor About Your Back Pain

Having back pain, whatever the cause and type of pain, can be very painful and upsetting. This article explains four questions you should ask your GP when speaking to them about back pain. What Is Causing Your Back Pain? The first thing you should ask about is the cause of your back pain. It's always helpful to know what's causing your pain, whether it's a pulled muscle or a slipped disc. Read More 

How Your Health Centre Can Support Your Wellness Goals

Wellness refers to the choices you make and activities you engage in that lead to an improved or optimal state of overall health and quality of life. Wellness will look different for each person depending on their goals and values, and you may not associate conventional healthcare services with wellness. This can be due to the view that conventional healthcare is there to intervene in periods of illness in your life that remove you from your optimal state of wellness. Read More 

When Spinning Becomes Too Much of a Good Thing

Spin bikes are all the rage and one of Australia's most popular group exercise activities. You may have come across this phenomenon in recent times and may have decided to go all out during regular classes in order to improve your overall health. Yet, you should proceed with an element of caution as injuries can occur and these are all too often caused by poor techniques or wrong preparation. What should you think about before you next jump on that bike? Read More